<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Brain Training Company &#187; Personal</title>
	<atom:link href="http://www.thebraintrainingcompany.com/category/peak-performance/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thebraintrainingcompany.com</link>
	<description>Mental Training for Peak Performance</description>
	<lastBuildDate>Tue, 10 Jan 2012 22:04:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>&#8220;Brain Training&#8221; games don&#8217;t work</title>
		<link>http://www.thebraintrainingcompany.com/510/brain-training-games-dont-work/</link>
		<comments>http://www.thebraintrainingcompany.com/510/brain-training-games-dont-work/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 23:14:23 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Audio Visual Stimulation]]></category>
		<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Executive]]></category>
		<category><![CDATA[Henry Hopking]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Neurofeedback]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Speed Reading]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Theta]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=510</guid>
		<description><![CDATA[At last there is the evidence that brain training games don&#8217;t boost brain power. (BBC report) When doing radio interviews, the most common question I am asked is how good are these electronic games recently promoted to improve brain function.  My reply is always the same&#8230;doing lots of sudoku puzzles simply makes you good at [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/510/brain-training-games-dont-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you multi-task? Are women better than men?</title>
		<link>http://www.thebraintrainingcompany.com/507/can-you-multi-task/</link>
		<comments>http://www.thebraintrainingcompany.com/507/can-you-multi-task/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 04:03:44 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[multi-tasking]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=507</guid>
		<description><![CDATA[French scientists have researched the brain&#8217;s ability to multi-task.  The reported research suggests that the brain can do two things and only two things simultaneously. And more tasks and our brains start making irrational decisions. This backs up the training at The Brain Training Company where people are taught that their brain&#8217;s like to perform two functions [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/507/can-you-multi-task/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Happy, stay Healthy</title>
		<link>http://www.thebraintrainingcompany.com/489/be-happy-stay-healthy/</link>
		<comments>http://www.thebraintrainingcompany.com/489/be-happy-stay-healthy/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:41:54 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=489</guid>
		<description><![CDATA[In the news today, a recent study suggests that by keeping happy you may ward off heart disease. Does this mean that there is truth in the saying that someone is &#8220;heart-broken&#8221;? (This is another story along the similar line on which I blogged last year - Meditation eases heart disease) &#8220;US researchers monitored the health [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/489/be-happy-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Training &#8211; saves money and you live longer&#8230;</title>
		<link>http://www.thebraintrainingcompany.com/429/brain-training-saves-money-and-you-live-longer/</link>
		<comments>http://www.thebraintrainingcompany.com/429/brain-training-saves-money-and-you-live-longer/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:43:06 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Audio Visual Stimulation]]></category>
		<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Executive]]></category>
		<category><![CDATA[Henry Hopking]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Neurofeedback]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Speed Reading]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=429</guid>
		<description><![CDATA[The value of brain training is becoming increasingly black and white &#8211; you save money and live longer.  This month I have written two separate comments on recent research backing up the value of quality brain training.  However here I want to promote that the two are intrinsicly linked. Brain training in a corporate environment can save [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/429/brain-training-saves-money-and-you-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling brainwave activity &#8216;eases heart disease&#8217;</title>
		<link>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/</link>
		<comments>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:12:20 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Audio Visual Stimulation]]></category>
		<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Henry Hopking]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[beta]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=425</guid>
		<description><![CDATA[The American Heart Association has published research showing that 20 minutes of meditation twice a day can lower your risk of heart attack and stroke by 47%.  This is a very powerful endorsement for just how important is it to learn to control your brainwave activity. Whilst many of my clients are looking to improve [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brain training the military</title>
		<link>http://www.thebraintrainingcompany.com/329/brain-training-the-military/</link>
		<comments>http://www.thebraintrainingcompany.com/329/brain-training-the-military/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 08:42:59 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[military]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=329</guid>
		<description><![CDATA[The future of military might may not just be in bigger and better hardware of warfare, but in fitter and faster brains of military personnel. The Brain Training Company is at the cutting edge of mental fitness training.  What was seen ten years ago as kooky executive training or fringe athletic training to achieve the mental [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/329/brain-training-the-military/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Synchronized Brain Waves Focus Our Attention</title>
		<link>http://www.thebraintrainingcompany.com/325/synchronized-brain-waves-focus-our-attention/</link>
		<comments>http://www.thebraintrainingcompany.com/325/synchronized-brain-waves-focus-our-attention/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 08:20:55 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Peak Performance]]></category>

		<guid isPermaLink="false">http://www.thebraintrainingcompany.com/?p=325</guid>
		<description><![CDATA[For many years now, the courses of The Brain Training Company have promoted the importance of cerebral balance and synchrony between the two hemispheres.  Clients have gone on to show enhanced personal performance; be that in the classroom, boardroom or in sport.  This is an interesting article looking at the significance of synchronized brainwave activity [...]]]></description>
		<wfw:commentRss>http://www.thebraintrainingcompany.com/325/synchronized-brain-waves-focus-our-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

