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	<title>The Brain Training Company &#187; beta</title>
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	<description>Mental Training for Peak Performance</description>
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		<title>Controlling brainwave activity &#8216;eases heart disease&#8217;</title>
		<link>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/</link>
		<comments>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:12:20 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Audio Visual Stimulation]]></category>
		<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brain Training News]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Henry Hopking]]></category>
		<category><![CDATA[Peak Performance]]></category>
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		<description><![CDATA[The American Heart Association has published research showing that 20 minutes of meditation twice a day can lower your risk of heart attack and stroke by 47%.  This is a very powerful endorsement for just how important is it to learn to control your brainwave activity. Whilst many of my clients are looking to improve [...]]]></description>
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		<title>Effect of brainwaves on movement and peak performance</title>
		<link>http://www.thebraintrainingcompany.com/312/effect-of-brainwaves-on-movement-and-peak-performance/</link>
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		<pubDate>Thu, 29 Oct 2009 08:15:26 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Brain Training Blog]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Sport]]></category>
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		<description><![CDATA[This scientific study proves and reinforces one of the training objectives in our Peak Performance for Sport training course:- the importance of being able to control beta brainwave production.  Note especially the sentence I have highlighted and put in bold text. &#8212;&#8211; Study highlights effect of brain waves on human behaviour Boosting a certain type of brain [...]]]></description>
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