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	<title>The Brain Training Company &#187; health</title>
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	<description>Mental Training for Peak Performance</description>
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		<title>Be Happy, stay Healthy</title>
		<link>http://www.thebraintrainingcompany.com/489/be-happy-stay-healthy/</link>
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		<pubDate>Thu, 18 Feb 2010 09:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brain Training Blog]]></category>
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		<category><![CDATA[Personal]]></category>
		<category><![CDATA[happiness]]></category>
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		<description><![CDATA[In the news today, a recent study suggests that by keeping happy you may ward off heart disease. Does this mean that there is truth in the saying that someone is &#8220;heart-broken&#8221;? (This is another story along the similar line on which I blogged last year - Meditation eases heart disease) &#8220;US researchers monitored the health [...]]]></description>
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		<title>Brain Training &#8211; saves money and you live longer&#8230;</title>
		<link>http://www.thebraintrainingcompany.com/429/brain-training-saves-money-and-you-live-longer/</link>
		<comments>http://www.thebraintrainingcompany.com/429/brain-training-saves-money-and-you-live-longer/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audio Visual Stimulation]]></category>
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		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Neurofeedback]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Speed Reading]]></category>
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		<description><![CDATA[The value of brain training is becoming increasingly black and white &#8211; you save money and live longer.  This month I have written two separate comments on recent research backing up the value of quality brain training.  However here I want to promote that the two are intrinsicly linked. Brain training in a corporate environment can save [...]]]></description>
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		<title>Controlling brainwave activity &#8216;eases heart disease&#8217;</title>
		<link>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/</link>
		<comments>http://www.thebraintrainingcompany.com/425/meditation-eases-heart-disease/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The American Heart Association has published research showing that 20 minutes of meditation twice a day can lower your risk of heart attack and stroke by 47%.  This is a very powerful endorsement for just how important is it to learn to control your brainwave activity. Whilst many of my clients are looking to improve [...]]]></description>
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