Advanced Mental Training to Maximise your Success

“Dreams can help with learning” – The importance of Theta…

Research has shown that people who dream about a task perform it better on waking compared to those who do not dream about the task. (BBC News)

This reinforces the knowledge shared in our brain training courses, where the importance of theta brainwave activity in learning is discussed.  For optimal functioning, new information is received in a high-alpha state.  That is then memorised or integrated in a theta state.  The theta brainwave is an important brainwave for a healthy sleep cycle, as well as delta.

During our training courses, like the Mind Maximiser,  you learn how to access this state by increasing the amplitude of the theta brainwave at will. For anyone wishing to learn information at an accelerated rate, it is essential to be able to control the levels of high-alpha and theta brainwaves.  Some people talk about the “super-learning state”.  

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“Brain Training” games don’t work

At last there is the evidence that brain training games don’t boost brain power. (BBC report)

When doing radio interviews, the most common question I am asked is how good are these electronic games recently promoted to improve brain function.  My reply is always the same…doing lots of sudoku puzzles simply makes you good at doing sudoku.  There is no wider neurological benefit which can be applied to other tasks.

If you want to train your brain, you need to

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Theta brainwaves essential for memory

From Reuters:

Scientists find how relaxed minds remember better.

Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday….

…Synchronization in the brain is influenced by “theta waves” which are associated with relaxation, daydreaming and drowsiness, but also with learning and memory formation, the scientists explained in the study in the journal Nature.”

Accessing the theta brainwave is an integral part of the memory training I provide.  Memory techniques on their own are not enough. During both the memorisation and recall process, you need to increase theta brainwave activity and get both hemispheres balanced.

This research reinforces that The Brain Training Company is teaching cutting edge techniques.

You can only develop a really powerful memory with integrated brainwave training.  See the popular Mind Maximiser training course for more information on this subject.  Here you learn the techniques of memory and how to control your brainwave activity.

Have you tried a memory  training system or attended a course?  Did you learn how to access the theta state on demand and have this shown to you on an EEG system?

On a separate yet related matter, did you know that you need to be able to access a high-alpha state for speed reading?  So for effective learning skills, it is critical to be able to shift between the high-alpha and theta brainwave states (as well as other elements taught in the training course).