Advanced Mental Training to Maximise your Success

You can grow new brain cells. Here’s how…

Sandrine Thuret gives a TED Talk discussing “neuro-genesis” – the growth of new neurons.

We produce 700 new neurons a day in the Hippocampus area of the brain; the area associated with memory.  There is a link between a decrease in neurogenesis and depression.

So can we control neurogenesis?  Yes!…  Increase learning, decrease stress, improve sleep, have more sex, go for a run and improve your diet.