Advanced Mental Training to Maximise your Success

Sporting Clays: Pre-Dubai mental coaching

Desert Shooting - Copyright Henry Hopking
Nad Al Sheba, Dubai – 2014

Would you like to make 2015 your best season yet in Sporting Clays?

Are you going to the Nad Al Sheba Desert Shooting Competition in Dubai?

Would you like stronger and more consistent mental focus?

 

 

Does your mental game let you down, costing targets?  Would you like to have stronger and more consistent mental focus? In early February I will be visiting South Florida Shooting Club offering limited places for private coaching.  There will be two formats available

1) “Get The Mental Edge” – the massively successful mental coaching programme which helps create Champions.  This is an intensive and longer term coaching programme, working with you through the season.  This is the programme which has created the headline results. If you are serious about taking your game to the next level, this is the programme for you.

South Florida Shooting Club
South Florida Shooting Club

2) “Dubai – the mental game” – This is a special programme for those competing in Dubai later in February or those perhaps not yet ready for the full programme, but need a little extra strength in their mental game.

If you’re travelling all the way to Dubai, you want to perform as well as possible!

This is a one day crash course giving you a mental structure to keep your head strong when under pressure in the desert of Dubai. The emphasis is on structure of a pre-shot suitable for the simultaneous pair presentations.  Also, competition management of the event – managing mental focus for 50 targets / day across four days.  This is a new and unique programme.

This can be taken as a 1:1 day as per our other training or if you are travelling with a friend, there is a package for two people.

Please contact me for more information. Places will be very limited.

 

Some of the brain training technology we use…

As well as providing expert private coaching, we also use a variety of brain-training technologies in our courses.  These include various EEG systems.  Some are more advanced, for the trainer to perform detailed assessments of your brainwave activity.  Some are more interactive, enabling the student to learn to recognise various optimal mental states.  This is a basic form of neurofeedback and we provide home-training equipment on our more advanced courses.

Here is video of a sports student flying a helicopter when their level of focus increases…

 

 

 

 

Mental Training in Florida

Florida brain trainingWill 2014 be your best year ever?

Would you like to boost your mental performance?

You can improve your memory or develop strong focus in your sport.

Is it time for a mental tune up?

At this time of year many people just focus on the remaining weeks of the year and then Christmas.  Typically there is not much forward planning or goal setting happening for 2014 at the moment.  But if you want next year to be your most successful year, you need to start planning now!

Wouldn’t it be great to work on improving your mental performance whilst enjoying the sunshine?  In England at the moment the days seem short and the temperature has really dropped.  So at this time of year I like to head to Florida.

Mental fitness courses will be available during December and again in January.  There will be a limited few places in coaching programmes and regular training courses will be available. (training vs coaching)

This is a perfect time for new students to begin their mental training or past students to brush up on their mental skills and move onto an advanced level of training.

Executive Training

brainAre you a busy executive and feel you could achieve so much more with improved mental skills?  Would you like a better memory, with key facts easily recalled?  Or what if you could read three times faster while retaining more information?  And sometimes we just need to learn how to control our stress levels.

You will learn how to control your brainwave activity for peak mental performance.  You will be provided with your own brainwave technology to continue your brain training at home after the training.  Maybe we’ll see you at the World Memory Championships next year..,!

The popular “Mind Maximiser” training for executives will be available as a “Training only” course.

Private training is available from $2,000

If you want to maximise your intellectual and physical efficiency then Henry Hopking is your man. Henry knows more about liberating mental excellence in individuals
then anyone else I know.

Dominic O’Brien – Eight Times World Memory Champion.

 Sports Training

GlennTo compete at the highest level in your sport you need a solid mental game. You would like to develop better levels of focus and concentration?  Can you reduce stress and control your mental states on demand?  Would you like a mental programme which is designed just for you?

You can attend either a one or two day private training course based on the successful Get The Mental Edge programme.

Private training is available from $1,000

“Henry Hopking gave me all the skills I needed to control my concentration helping me to win this Gold Medal.”
– Glenn Eller – Olympic Gold, Double Trap, Beijing 2008

 Dates / Location

The training location will be focused in the Vero Beach area, but other location in Florida can be available after discussion (Orlando, Jacksonville, Palm Beach)

Training days are available between:
6th – 17th December 2013
and
14th – 31st January 2014

(possibly again in February but TBC)

How do I book a course?

The first thing you need to do is contact us to schedule a phone call.  During this call we can discuss with you which format of training is going to be of most benefit to you.  We will then discuss which dates are still available.

Contact us now and make 2014 your most successful year

Team 2014

Make 2014 a winning year
Make 2014 a winning year

Make 2014 your most successful year

Would you like to take your mental performance to a higher level?

What if you had a personal coach supporting you 100% to ensure your success?

During 2014 I will be coaching a select group of eight athletes helping them achieve greater success through improved mental performance.  For the 2014 season my personal coaching will only be available to a limited group of people, who are prepared to work hard.  All other courses will then only be available in a “training only” format.

Henry Hopking is one of the world’s leading sports trainers.” – Financial Times

What’s included in this high performance coaching programme?

If you are a new to The Brain Training Company, the first stage will be your personal two day training course.  This will be scheduled for either December 2013 or January 2014.  You must be able to attend training in either the UK or USA.  For previous students, you will be invited to attend an initial one day training course in advanced skills at a similar time.

Initial training (two days for new students, one day for previous students)
Brain Buddy AVE equipment customised to your training goals
EEG equipment – brainwave measuring and training equipment
10 months of personal coaching*, including weekly email / phone training sessions (planning, goals, insider knowledge providing additional training resources etc)
Support at tournaments (Henry Hopking will only be supporting Team 2014 members at major events such as World or National Championships)
VIP access – you will be able to call me at any time directly on my personal mobile / cell phone, no office switch board, no scheduling calls.  Direct access. All other calls go to my office team. Only Team 2014 members can call me directly.
Two additional training days during the year

* – It is officially ten months rather than 12 months as a) sports seasons typically don’t last 12 months and b) We will both be taking a holiday / vacation at some stage!

How much does it cost?

The value of this is £3,000 in training days + £6,000 in coaching + £500 equipment = £9,500.  Successful applicants will be able to be part of Team 2014 for the special price of £3,950. 

If you are an existing student, you will receive the same as above except shorter initial training (one day) at the start of the season. You will also get the new EEG equipment, 10 months coaching, support at tournaments and one additional coaching days (two in total) for the single price of £1,950

If required this can be completed by a schedule of monthly payments.

Who can apply?

Team 2014 is open to top athletes in different sports.  The most popular sports for our mental coaching have historically been golf, tennis, archery and sporting clays.  If you are ranked or have ambitions of a top 30 world ranking in your sport then being part of Team 2014 is for you. Your suitability will be discussed during an application interview.

Places are available to both new and past students.

There will only be eight places available on Team 2014.

Please click the link below and complete the form.

 

Ask us more…

Training vs Coaching

With the increasing popularity of our mental fitness coaching programmes, we have reached a crossroads. At one point during 2013 I was providing active coaching for 18 people and this was too much.  I felt the quality of coaching decreased and frankly I was working more hours than I enjoyed to deliver this! There are now some new training formats available.

Training vs Coaching.

Define: Coaching is where I work with a student over an extended period of time; typically 3-6 months. Training is where a student attends a private course,typically 1-3 days in duration and they then implement their new skills independently.

To maintain the quality of coaching, the number of places available at any time will be limited.  Historically the most popular coaching programme lasts three months.  As students reach the end of their coaching, new students will be invited to join.  So there is very likely going to be a waiting list.

The coaching programmes which start with a one or two day private course will now also be available as a “Training Only” option.

If after you attend a training course you feel you do actually need a little coaching assistance, coaching can be purchased separately on a per month basis.

 

Winter Training for Sporting Clays

74 Ranch stand

US Nationals is a marker for the approaching end to the main Sporting Clays season in the USA.  Does that mean that you put your gun away until next year?  No!

This is the time that you should be making some changes and improvements ready for the 2014 season!

As usual I will be at US Nationals in San Antonio at the end of October supporting students who have been working on their mental game.

Every year after Nationals I stay in the USA for a few weeks providing coaching to those determined to improve their performance the following season.  We head down to 74 Ranch for a few days of intense coaching in great surroundings.

74 Ranch

This year I am really pleased to announce a new training format.  I have teamed up with World Champion Gebben Miles to provide a unique training programme combining both technical and mental coaching.

Gebben and I have become firm friends after I first started coaching him on his mental game in 2009.  That year he became US National Champion and since then with other titles, he has also become World FITASC Champion.

What is now being offered for the first time is the opportunity for you to start your preparation for the 2014 season by attending a coaching day with both Gebben and me; working on your technical and mental game.  You will be provided with a training programme to follow over the coming months. You will also receive one month of follow up coaching from me, as we put together a strong mental routine.

Henry and Gebben

“Henry helped me develop a powerful pre-shot mental routine. He has been like a dependable friend looking after my mental game. I learnt how to control my mental states for strong focus and concentration, regardless of the pressure.”

– Gebben Miles
World FITASC Champion 2012
USA National Champion 2009

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To ensure you receive a high level of personal coaching, only two people can attend each one-day course.  This enables personal attention from both Gebben and myself during the day.  The training will be at 74 Ranch, just south of San Antonio. The available dates immediately after Nationals are:

Monday 28th October
Tuesday 29th October
Wednesday 30th October

The cost per person for the complete training package is $1,500 per person, which includes your follow up support.  This is great value for you, as both Gebben and I typically charge more than that each per day and you’ll be getting both of us at the same time!  (My popular coaching programme, Get The Mental Edge, is still available and costs $3,800)

So this is only available to six people (two each day) and will not be repeated again this year.  So if you want the formula for perfect winter training and can be in Texas at the end of the month, contact me now.

Before you make any booking to secure this training, I will schedule a call with you to discuss the details and ensure it is suitable for you.

If you are committed to having a better season in 2014, then contact me now to secure a date before all places are booked.

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Gebben Miles

“Brain Training” games don’t work

At last there is the evidence that brain training games don’t boost brain power. (BBC report)

When doing radio interviews, the most common question I am asked is how good are these electronic games recently promoted to improve brain function.  My reply is always the same…doing lots of sudoku puzzles simply makes you good at doing sudoku.  There is no wider neurological benefit which can be applied to other tasks.

If you want to train your brain, you need to

Read More

Funding boost for Australia’s Olympians

Australia is always serious about winning medals at the Olympics.  Recent news shows that they are putting their money where their mouth is as they prepare for the London Olympics.  Today I heard that athletes in Australia’s elite performance programme will receive a funding boost of AUD$120 million in the run up to London 2012 Olympics.

The view as reported in the media is that winning Olympic gold medals give an important boost to National moral.  The cost of $120 million shared by 20 million tax paying people in Australia is seen as a fair price to pay for success. $6 / person is surely a great value price to contribute to bringing home more medals.

I would agree, but then perhaps I am biased being so involved in the Olympics. I see that any support given to athletes is a good thing. As long as the funding gets to the coaches and athletes; not sloshed around management.

In contrast, it was reported that last year Team GB was struggling to reach a £15 million ($20 million) funding target for Elite Performance training.  But this was in the depths of the recession and the funding is now in place. However this funding is in contrast to Australia with a cost per person in the UK of only £0.25 ($0.40).

It is not just about the money, but the quality of the coaching is a key factor in my opinion.  Team GB has made huge advances in this area since Beijing 2008.  As this all plays out in the years ahead, it is going to see what the balance of results are in the end.

If you are interested in reading more about the number of Olympic medals won at Beijing 2008, versus population size and GDP of countries, then this post will interest you.

P.S. many in Australia are disappointed with the announcement of this funding.  They had hoped for $100 million per year, in the run-up to London 2012!